So I didn't take any pictures today. Didn't eat much but I know I went over my calories again. Thats ok though because I plan on doubling up my workouts to make up for my two day vacation. I have to let myself have fun but still remember I cant do this everyday or those 9 pounds I already lost will come right back again. Thats my struggle. Not eating everything yummy everyday. I have to say I have found healthy foods that are oh so yummy too! I'll list my favorites below since I slacked on photos today :( Remember to treat yourself sometimes or you will go on a crazy binge and feel awful! I took a bit of fried chicken and had to spit it out ha ha the amount of grease made me gag! Something new because I LOVED fried chicken before this lifestyle change! So instead of fried chicken I grabbed my Progresso light soup :)
Favorite healthy stuff!
- Greek yogurt! (remember to stir before you eat!)
- baby carrots with low fat cottage cheese
- Grapes oh do I love these
- Homemade muffins (I know how much and what are in these)
- Omelets!
- Flatbread pizza
- Flatbread wraps
- Chicken (so much you can do with chicken)
- Turkey pepperoni
- Spinach salad
- Salad
- Light ranch and italian dressing!
- Quaker 90 calorie mini delights, rice mini cakes and chewy bars
- Thomas thin bagels
- Water with low or 0 calorie flavor packs
So thats all I can think of at this time. There are so many yummy health food out there :) and I have managed to trick my anit-health food family into enjoying them! Of course I did the here its no different then once they ate it I would ask if they tasted any difference. No has always been the answer or I get WOW this was amazing today! Ha ha so that just goes to show even making little changes will make a big difference in your life. Light or low fat ingredients with whole wheat instead of the regular pastas and breads. Losing weight and getting healthy is a challenge but if you are ready you can do this!
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