Created by MyFitnessPal - Free Calorie Counter

Tuesday, January 29, 2013

Lost an inch!

Today I got curious and decided to measure myself. I did this after breakfast so I didn't expect much. Everything measured the same BUT to my surprise I lost an inch in my stomach love handle area! Yep you better believe Im taking the small victory :) I hope to have my scale soon. Need to make my way to the store. For some reason when I try to upload pictures its not finding them. Until I figure out why I wont be able to post pictures of my food. For now I'll just have to log it on here with just writing I know boring :(

Breakfast
Two hard boiled eggs and 10 grape tomatoes

Lunch
Small bowl of chili (no cheese or sour cream)

Dinner
Taco bake over fritos
Ok I was going to do brown rice but caved! Even though I did do fritos I stayed in my calorie count and only went over fat by 22. Something that can be easily burned off :) Stayed in the green on my carbs too so pretty happy with myself!

Snack
Grape tomatoes and cottage cheese

Total calories
1200

Water
2 cups really bad today! Going to try and chug two more before bed to keep me full. Find if I do this Im not waking up hungry at night.

Day 3 of the program Im doing was a rest day. So instead I just repeated day 1 because I was so pumped to work out I didnt want to just sit around. Also had the energy to shampoo my carpets and do a scrub down of the walls ha ha Yep feeling great already and it hasnt even been a week! Heres to tomorrow!!

Monday, January 28, 2013

Back at it!

So I've been avoiding this blog because my scale broke. Yes if you've followed me for awhile this is our second scale by health o meter that has broke. Long story short wont be buying from that brand again. This is technically day 4 for me but Im on day 2 of a 90 day fitness program! Its on youtube for FREE!! I stumbled upon it a few days ago and Im already loving it.



So here is my first body photo. Im not proud of this one but I feel its necessary to share it. Not only will it keep me motivated and held accountable it will also help encourage others. My goal this time around is pretty much the same as before. Consume 1300 calories, workout everyday 30 minutes a day & drop 20-30 pounds. Its important to remember to consult your doctor for your calorie count. Height & activity level plays a big part in that. 


Stats 

As of Dec. 12th 2012
Weight: 140
Waist: 29.5
Hips: 40.5 
Thigh: 22
Bust: 35.5 
Arms: 10.5
Stomach (muffin top): 39.5 



Breakfast: 222 calories
Two eggs with half a green pepper & toast no butter 

Lunch: 311 calories 
Salad & ham sandwich. Mustard no cheese 

Snack: Grape tomatoes 56 calories 

Dinner: 611
Beef roast, mashed potatoes & peas

Water: 4 cups 

Total: 1,200

Once I get a scale I'll be weighing in every week!