I know I've stopped my daily posts but it gets boring! Im going to just do an update here and there to let you all know how its going. Lately I've been doing 20-30 minutes of pilates in the morning and 20-30 minute of cardio in the Afternoon. I feel great and let me tell you even though my scale is staying the same I can see the changes! I took my 90 day photo and my kangaroo pouch is gone! I have some definition back and Im so excited. I look that that picture every morning so I keep motivated. I don't step on the scale anymore. I think Im trading fat for muscle so its not worth it to get upset over the numbers :) Im just going to keep going and if I stay at 131 thats ok. My body is changing and Im happy!!!
Breakfast today: English muffin and waffle wheat (was really hungry this morning)
Wednesday, April 13, 2011
Sunday, April 10, 2011
Day 92--weigh in week 13
Alright so Im stuck at 131 and I know why. I've been snacking! Its bad I know so today Im getting back on track and writing down EVERYTHING. I stopped and would forget then remember later....Its FINALLY nice out but guess what! Its been raining LOL I may go for a walk today with my son :) and do a 20-30 minute cardio/strength workout.
Breakfast: Fruit yogurt smoothie!!!
Lunch: Half a turkey wrap
Dinner: tuna helper with broccoli
Snacks: natures valley peanut butter bar & a pop tart.
water four glasses!
Workout
carb burn 10 minute solution: 22 minutes
Pilates 10 minute solution: 20 minutes
Walked outside for 45 minutes
Plus the usual cleaning and chasing my kiddo!
Breakfast: Fruit yogurt smoothie!!!
Lunch: Half a turkey wrap
Dinner: tuna helper with broccoli
Snacks: natures valley peanut butter bar & a pop tart.
water four glasses!
Workout
carb burn 10 minute solution: 22 minutes
Pilates 10 minute solution: 20 minutes
Walked outside for 45 minutes
Plus the usual cleaning and chasing my kiddo!
Saturday, April 2, 2011
Day 84
Today I had a bowl of kix 1/2 cup whole milk for breakfast. Im going to make myself an iced coffee because I can't seem to wake up! I usually dont count my sugar calories because its not enough to make a big difference. Skipped my workout yesterday because my son refused to nap. For some reason he wants held or my attention whenever I put in a workout dvd.
Day 83
 |
| kixs and 1/2 cup whole milk with a banana |
Lunch
 |
| ate half of this and shared with my son |
 |
| ham on bagel thin with quaker rice cake minis |
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| fat free raspberry sherbert |
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