Anyone have a good low fat substitute for milk? I can't drink less then 2% and I want to stay away from soy. Is almond milk any good??
Breakfast
half a small banana, 1 cup multigrain cherrioes, 1/2 cup whole milk
Lunch
 |
| ham with mustard on a thomas thin bagel wheat with a salad |
Snack #1
 |
| 1 cup red seedless grapes |
Snack #2
 |
| South beach peanut butter bar (gross!) |
Dinner
 |
| Pork chops, potatoes and corn |
Total today roughly 1300
| Did level one without stopping!!! workout at 1 pm |
| Ran one mile to this at 8 am. Walking does nothing for me now. |
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