Day 23

I have to say today was not a good day at all. I stayed within my calorie limit and walked for about two hours shopping but emotionally its been one stressful day. Usually when Im stressed I eat and eat. Its been hard not to just grab some junk food and chow down. The only reason I haven't is because I have done so good! I have lost so much weight I feel it in my clothes and energy level. I can't let one stressful day mess me up for the week. I spent most of my day running around so no food pictures. For breakfast I had an activa light yogurt, one egg and a tomato, lunch I had leftover chicken and rice with some veggies and snack was the cinna-swirls I love :) Dinner Im not sure what we are eating yet but I can have a nice size meal and not feel guilty. I might just go ahead and eat a fit and active meal. I really hope tomorrow is better then today. Its my off day too so no cardio for me. Taking it easy until Tuesday!